BOOKS WEBSITES ARTICLES BOOKS Research is the key to finding what does and doesn't work for you personally. Here are some books and DVDs you might consider in your quest for finding fulfilling exercise: I Hate To Exercise, I Love To Tap by Bonnie Franklin Real Exercise for Real People: Finding Your Optimum Level of Physical Activity for a Lifetime of Healthy Living by Lorna Francis and Peter Francis Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball by Lisa Westlake Conquering Depression and Anxiety Through Exercise by Keith Johnsgard Aerobic Walking The Weight-Loss Exercise: A Complete Program to Reduce Weight, Stress, and Hypertension by Mort Malkin Fitness One Day at a Time: Overcome the nine most common barriers to exercise by Tim Lencki Solid to the Core: Simple Exercises to Increase Core Strength And Flexibility by Janique Farand-taylor Copyright © 2008 Shaome Total Health. All rights reserved.